Over the past months, I’ve been reading a great number of motivational and inspiring books on personal growth. I’ve also been listening to podcasts and watching videos on YouTube. This interest has sprung from a combination of factors as I’ve recently reached a few significant milestones in my life; I retired and turned sixty, and I have five grandchildren between the ages of three months and nine years. I am concerned with aging, health, and emotional wellbeing, as well as my children’s and grandchildren’s future challenges. I have more time to reflect and more things to reflect on, so I’ve found these books, podcasts and videos very helpful, especially in these uncertain and volatile times in which we can take nothing for granted. I’ll be sharing my thoughts with you on Mondays.
Today I’m sharing my reflections on a wonderful book with an intriguing and motivating title, Happy for no Reason by Marci Shimoff, NY Times bestselling author, and motivational speaker. This is a link to her blog/vlog Your Year of Miracles.
Part one explores the paradigm of happiness based on theories and experiments carried out, so we get a better understanding of what it means to be happy. She also discusses of happiness blocks and how she applies the Law of Attraction to lead a happier life. It also includes a 20-question test to help the reader assess and understand our level of happiness. You can download the questionnaire here.
Part II is about raising our level of happiness through the seven steps she proposes using an analogy of building a Home for Happiness.
1. The Foundation—Take Ownership of Your Happiness. Only you are responsible for your happiness.
2. The Pillar of the Mind—Don’t Believe Everything You Think. Question your thoughts, because your thoughts make your beliefs and sometimes they are negative, limited or simply untrue and they can sabbotage your life.
3. The Pillar of the Heart—Let Love Lead. Focus on gratitude, forgiveness and kindness. I love this chapter because it has many examples and simple practices for emotional growth.
4. The Pillar of the Body—Make Your Cells Happy. In this chapter she discusses taking care of our physical being, food, exercise, sleep etc.
5. The Pillar of the Soul—Plug Yourself In to Spirit. She talks about our connection to a higher power or the universe by inner listening through meditation.
6. The Roof—Live a Life Inspired by Purpose. Find what your are passionate about. this can be your job, career, calling, hobby. Do what you love and love what you do.
7. The Garden—Cultivate Nourishing Relationships. Connecting with and supporting others.
Part three is about building habits which will increase our wellbeing and guide us us in our path to happiness. It also includes a comprehensive bibliography and other online resources.
If you don’t have time to read the book, watch this interview where she explains it all in her own words:
I really enjoyed reading this book which is full of real life stories and examples of all her suggestions. There are also practical and thought-provoking questions, called ‘Exercises’ throughout the book, which make it a useful tool to personal improvement.
Take care and stay safe.
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