#MondayMotivation #Maxout your Life by Ed Mylatt #MondayBlogs #Health #PersonalGrowth

Over the past months I’ve been reading a great number of motivational and inspiring books on the topic of personal growth. I’ve also been listening to podcasts and watching videos on YouTube. This interest has sprung from a combination of factors as I’ve recently reached a few significant milestones in my life; I retired and turned sixty and I have five grandchildren between the ages of three months and nine years. I am concerned with aging, health, and emotional wellbeing, as well as my children and grandchildren’s future challenges. I have more time to reflect and more things to reflect on, so I’ve found these books, podcasts and videos very helpful, especially in these uncertain and volatile times in which nothing can be taken for granted. I’ll be sharing my thoughts with you on Mondays.

This Monday I’m introducing you to Ed Mylett, Life strategist, entrepreneur, fitness enthusiast, motivational speaker and author of #Maxout Your Life.

I came across his YouTube channel, because he regularly interviews other motivational speakers ranging from neuroscientists to influencers and authors, on topics such as ageing, fitness and mental health, as well as giving his own short, motivational tips on how to reach your goals by focusing, creating positive thoughts and believing in yourself.

Here’s his recent interview with Susan David, psychologist at Harvard Medical School and author  of Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life.

He insists that ‘Others don’t control you. Don’t let them be your dream killers,” and encourages us to empower ourselves and hold ourselves responsible for our achievenents, which are temporary gains, and losses, which are opportunities for improvement. ‘You are not an extra in your life, you’re the main character, you write the script.’ is another of his quotes. Building self-confidence is one of his main themes.

He’s also keen to convince us that physical fitness is as important as mental focus, so there’s a lot of advice on creating positive habits related to exercise and diet, and morning and evening routines.

#Maxout Your Life Audiobook By Ed Mylett cover art

I listened to his book, #Maxout Your Life on Audible, which has the added bonus of being narrated by the author himself. It is a tiny gem of a book which presents all his advice and philosophy in a concise nutshell. It did leave me wanting more, but on the other hand, I was grateful that every word was motivational worth listening to.

Here’s one of his recent Twitter posts.

He is rather forceful at times, compared to speakers like Marisa Peer or Deepak Chopra, who have previously been featured on my blog, but now and again it’s a good idea to listen to someone who ‘shakes some sense (or good ideas) into you’!

Here’s the link if you’d like to read my other posts on #PersonalGrowth

#MondayMotivation ‘7-Minute Body Plan’ by Lucy Wyndham-Read #MondayBlogs #Fitness #Health #PersonalGrowth

Over the past months I’ve been reading a great number of motivational and inspiring books on the topic of personal growth. I’ve also been listening to podcasts and watching videos on YouTube. This interest has sprung from a combination of factors as I’ve recently reached a few significant milestones in my life; I retired and turned sixty and I have five grandchildren between the ages of three months and nine years. I am concerned with aging, health, and emotional wellbeing, as well as my children and grandchildren’s future challenges. I have more time to reflect and more things to reflect on, so I’ve found these books, podcasts and videos very helpful, especially in these uncertain and volatile times in which nothing can be taken for granted. I’ll be sharing my thoughts with you on Mondays.

This Monday I’m really excited about introducing you to fitness and health influencer Lucy Wyndham-Read. I swear by her workouts! They really helped me keep up my physical and mental motivation during lockdown and I’m still doing her workouts!

I discovered Lucy, quite by chance, as I was looking for youtube videos with short, simple and effective exercises to do at home, while on lockdown, back in March. Lucy is a brilliant trainer, her videos are clear (she explains the exercises and then does them with you), they transmit enthusiasm (her voice and motivational talk while doing the activities is energising), achieveable (I’m over sixty and I can do them all with no problems), and effective (you feel great after doing them!).

This is one of the latest videos on her youtube channel, a fun, 7-minute indoor walk, perfect for lockdown or rainy days! I urge you to subscribe and get access to all her free videos! She has tons of videos, so you’re bound to find something for you! There are 4, 7, 10, 20 and 30 mintute workouts. She even has workouts you can do sitting down!

After watching and doing her workouts, I was curious. Who is this fabulous online trainer, who has 1.6 million followers on youtube and says she’s on a mission to help women love and improve their bodies, whatever their shape, size, age or fitness level.

I found out that Lucy is in her mid-forties and has been a Personal Trainer and fitness expert for over 20 years. So she knows what works to achieve real results, claiming her followers achieve incredible fitness transformations with her short and accessible routines. And I can vouch for that!

I also discovered the real Lucy and the motivation behind her mission in her inspirational Ted Talk, ‘Yes, I Can’.

Now to Lucy’s book, 7-Minute Body Plan. This marvellous, little book has four parts: An intorduction where she justifies and explains her fitness method, 9 7-minute workouts with images and explanation, Healthy recipies, and  finally  the 7-Minute body plan for life.

This book is just like having a life-long gym membership at home, you don’t need to go to the gym or invest in any equipment. You can design your own 7-exercises-in-7-minutes workout, by choosing and combining the 49 moves the book offers.

The recipies are delicious, and easy to prepare at home. I’ve only tried a few so far, like the courgette, noodles and Coriander pesto, for example, which was delicious. I love the smoothies, too, Green Goddess with avocado, apple, cucumber, celery and seedless grapes, for example is a delicious way to prepare your own homemade, energy drink!

The book also has plenty of tips amd ideas to keep your motivation and energy level tip top!

I love Lucy. She’s is a life-saver!

7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days by [Lucy Wyndham-Read]

Find out more about Lucy, she’ll change your health and fitness routine for the better!

Watch Lucy’s vieos on Youtube

Follow Lucy on Facebook

Follow Lucy’s Blog

Amazon US author page

Amazon UK author page