I’m currently reading Mindfulness: an eight-week plan for finding peace in a frantic world, by Mark Williams and Danny Penman, and I’m doing their recommended One-Minute Meditation throughout the day. This Tanka is what happened this morning, immediately after my one-minute meditation. Be Still Watch grey clouds drift past, wave goodbye, smile at blue skyContinue reading “#WednesdayMotivation ‘Be Still’ #Tanka #MorningMeditation #Mindfulness”
Rereading Jane Eyre 