#WednesdayMotivation ‘Good Morning, Sunshine’ #Tanka #MorningMeditation #Mindfulness

I’m currently reading The Gift: Twelve Lessons to Save your life by Dr Edith Eva Eger and the words I read this morning inspired me to write this tanka. Good morning, Sunshine Look in the mirror,  Say, “I love you” Promise, “I’ll never leave you.” Smile and hug yourself, Now wash your happy face, YouContinue reading “#WednesdayMotivation ‘Good Morning, Sunshine’ #Tanka #MorningMeditation #Mindfulness”

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#WednesdayMotivation ‘Be Still’ #Tanka #MorningMeditation #Mindfulness

I’m currently reading Mindfulness: an eight-week plan for finding peace in a frantic world, by Mark Williams and Danny Penman, and I’m doing their recommended One-Minute Meditation throughout the day. This Tanka is what happened this morning, immediately after my one-minute meditation. Be Still Watch grey clouds drift past, wave goodbye, smile at blue skyContinue reading “#WednesdayMotivation ‘Be Still’ #Tanka #MorningMeditation #Mindfulness”

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#NaPoWriMo Day 14 ‘Thoughtful Spot’ #poetrymonth #April #Poems #Haiku #SilentSunday @A_AMilne

National Poetry Writing Month is a poetry writing challenge to write a poem a day, which takes place every year in April. Follow the link to find out more, be inspired, get daily prompts and meet other poets! Day 14, poem, ‘Thoughtful Spot’ was inspired by a Twitter post I read today by A. A.Continue reading “#NaPoWriMo Day 14 ‘Thoughtful Spot’ #poetrymonth #April #Poems #Haiku #SilentSunday @A_AMilne”

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