Today I needed a WAM Morning, that is my Water And Music therapy. Step 1: I get up and jump into the shower while my favourite motivating song/s of the moment are playing, loud enough to block out my terrible singing!
The songs vary depending on my mood. Today it was The Champion sung by Carrie Underwood on replay, and by the time I went downstairs for Step 2: my first cup of tea, I already felt energised. I did 7 minutes of quick exercises, stretches and breathing while the water boiled, as usual. Step 3: I then carried my tea into my study and write my morning pages in my journal, again as usual.
I don’t follow any set rules for my morning pages; I freewrite whatever I need to say to myself or get off my chest, or what I’ve dreamed of, or what I’m worried or happy about, for no longer than ten minutes. I have a busy day ahead, so there’s no point in wasting more time than is strictly necessary on brooding or daydreaming.
And now I’m ready for Step 4: to face the day with a big smile on my face!
What do you do to bring a smile to your face on a challenging morning?
All pictures from pixabay and all thoughts my own, although I’m sure someone has already expressed some of them.