#SoCS Stream of Consciousness Saturday ‘Stay Calm’ #SaturdayThoughts

This post was written in response to Linda Hill’s weekly Stream of Consciousness Saturday prompt. 

This week’s prompt for Stream of Consciousness Saturday Linda has asked us to use a word starting with the letters “cal” as our prompt word. Join in and have fun!

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Stay Calm

Calm is a word which has become one of my favourites. Every day is full of tiny problems which give could lead to disaster if I don’t find a solution. A broken washing machine, losing my car keys, forgetting my best friend’s birthday, a toothache, a traffic jam which makes me late to an important appointment, a bad hair day…

On any day, so many little things can go wrong and cause havoc, but if I react by losing my nerves, which I sometimes do, it only makes matters worse. On the other hand, I can usually find simple solutions to most small, daily problems if I react calmly.

Machines can be repaired, if it’s urgent I can access a dry cleaners or laundromats, hairdresser’s, dentists, or an Uber. If I calm down, I can find most misplaced objects (once I put the keys in the freezer and found them retracing my steps!). A heartfelt apology or an honest excuse will often work wonders when I’ve made a mistake. Responding to a rude client (in my case student) with more rudeness or anger will only increase the problem, calm them down or ask them to leave. But if I’m worked up, the solution to even the simplest problem becomes impossible.

So how do I calm down when I’m feeling hysterical? The following simple activities take between 2 and 10 minutes and I find they usually help me relax.

1- Controlling my breathing does wonders, I love the breathing technique recommended by Dr Chatterjee; three in, hold for four and breathe out in five, then repeat until I feel calmer.

2- If I can, I find a quiet spot and close my eyes, and breathe slowly and visualise the problem and think of a solution.

3- I’m a great believer in the power of writing lists, so just sitting down for a few minutes and writing a list of possible solutions, also helps.

4- Asking for help. If I can’t solve it myself, I think about who I could phone and ask for help.

How do you keep calm? 

#FlashFiction Prompt for Hurricane Relief #Flash4Storms #LemonSharkCharity @SarahBrentyn

This post was written in response to Sarah Brentyn’s initiative. She blogs at Lemon Shark. Harvey, Irma, Maria are hurricanes which have hit hard, leaving massive damage in their wakes. Here’s how you can help: Sarah will donate $1 to hurricane relief for every flash that is posted and linked to her blog (up to $50).

1. Write a piece of flash fiction in 50 words or less with the theme: Help 

(This can be any sort of assistance, support, encouragement, or a story of someone or something that needs help. You do not need to use the prompt word. Be creative! It can be 50 words, 15 words…even a six-word story. Anything goes provided it is prose up to 50 words. It doesn’t have to be sunshine and rainbows but keep it PG and friendly.)

2. Add a new post on your blog with your flash fiction and the hashtag #Flash4Storms in the title

3. Link to Sarah’s original post

4. Leave a comment here with a link to your post so I know you’ve participated

5. Help spread the word on social media with the hashtags:

#Flash4Storms

#LemonSharkCharity

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This is my contribution:

Ripples

“I’ll never stop looking for her.” He placed a hand over his heart. “She made a difference, helping me when I needed it most.”

“Thank her by paying it forward and helping someone else.”

He shook his head. “That’s not the same.”

“It’s even better. The chain reaction will ripple…”

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Sometimes we create reciprocal and exclusive relationships, which no doubt have an important place in our lives, but there are other, more powerful ways to spread positive karma to the universe. Let’s help whoever we can, whenever we can, the ripples will reach us and those we love.

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