#SoCS Stream of Consciousness Saturday ‘Stay Calm’ #SaturdayThoughts

This post was written in response to Linda Hill’s weekly Stream of Consciousness Saturday prompt. 

This week’s prompt for Stream of Consciousness Saturday Linda has asked us to use a word starting with the letters “cal” as our prompt word. Join in and have fun!


Stay Calm

Calm is a word which has become one of my favourites. Every day is full of tiny problems which give could lead to disaster if I don’t find a solution. A broken washing machine, losing my car keys, forgetting my best friend’s birthday, a toothache, a traffic jam which makes me late to an important appointment, a bad hair day…

On any day, so many little things can go wrong and cause havoc, but if I react by losing my nerves, which I sometimes do, it only makes matters worse. On the other hand, I can usually find simple solutions to most small, daily problems if I react calmly.

Machines can be repaired, if it’s urgent I can access a dry cleaners or laundromats, hairdresser’s, dentists, or an Uber. If I calm down, I can find most misplaced objects (once I put the keys in the freezer and found them retracing my steps!). A heartfelt apology or an honest excuse will often work wonders when I’ve made a mistake. Responding to a rude client (in my case student) with more rudeness or anger will only increase the problem, calm them down or ask them to leave. But if I’m worked up, the solution to even the simplest problem becomes impossible.

So how do I calm down when I’m feeling hysterical? The following simple activities take between 2 and 10 minutes and I find they usually help me relax.

1- Controlling my breathing does wonders, I love the breathing technique recommended by Dr Chatterjee; three in, hold for four and breathe out in five, then repeat until I feel calmer.

2- If I can, I find a quiet spot and close my eyes, and breathe slowly and visualise the problem and think of a solution.

3- I’m a great believer in the power of writing lists, so just sitting down for a few minutes and writing a list of possible solutions, also helps.

4- Asking for help. If I can’t solve it myself, I think about who I could phone and ask for help.

How do you keep calm? 

#SoCS Stream of Consciousness Saturday ‘March 2020-March 2021: A Year to Remember’ #SaturdayThoughts

This post was written in response to Linda Hill’s weekly Stream of Consciousness Saturday prompt. 

This week’s prompt for Stream of Consciousness Saturday Linda has asked us to write about this past year to share our common experiences as a way to connect, to feel a little less alone, perhaps. 


March 2020- March 2021: A Year to Remember

I’d use four words to describe how I’ve felt over the last year: Connectedness, Silence, Introspection, and Renewal.


Perhaps ironically, from March 2020 to March 2021 is the year I have felt less alone in the world in my life!

I feel connected to everyone in the world, because we’ve all had to cope with the same fears, restrictions, economic crisis, and illness this pandemic has brought.

The very existence of this pandemic, which originated in a market in a town in china and reached every corner of the world in a few weeks, just goes to show how interconnected we are.

We all breathe the same air, are warmed by the same sun, and our tides are governed by the same moon. We are all unique, but that doesn’t mean we aren’t connected to everything else on our planet and universe.


At first, during lockdown the silence, especially at night when the curfew meant we were all at home early, was terrifying.

I love silence. In fact, when I write, I often I use my headphones on mute to block everything out and write, but that’s my choice, for a few hours. This silence was different, it was empty; life was missing. And it was distressing, because it wasn’t normal. It was the silence of absence; as if the world had stopped breathing, and it led to a distressing feeling; as something was missing and there was a hole in the world.

Now, after a year we are still on partial lockdown, but the vaccine is being administered and there is a light at the end of the tunnel. The Silence is no longer frightening, it’s just silence, a friendly, quiet silence. A silence waiting for the storm to pass.


Apart from the pandemic, between March and September 2020, I’ve had challenging months, not related to the pandemic, but worsened by occurring at the same time. I was forced to travel, visit several hospitals, and take care of administrative and household matters in hospitals, shops and government offices, when all I wanted to do was hide at home and wait for the storm to pass.

I wrote little during this time, except some notes and poems, and a few blog posts, but I didn’t have the routines or mindset to revise or continue writing my novels.

However, I did read a lot, especially personal growth and self-help books that have helped me immensely to understand myself and cope with stressful situations. I’m still reading these wonderful books and posting reviews and opinions about them on my blog every Monday on a weekly post called #MondayMotivation. 


Fortunately, October brought a relative peace back into my life and I was able to devote my time to my literary pursuits with renewed strength and enthusiasm.

And now that winter is coming to a close, the vaccine is being administered, and the world seems a safer place, we are all longing to get back to our lives, but our ‘new lives’ because at least I am not the same person I was last March. I want more freedom to hug my friends and family and to travel, but I also appreciate everything I have and everyone I love, much more.

I value and feel grateful for my comfortable home, my internet connection for social media, work and enjoyment, the food in my fridge, the clothes I choose to wear, the friends I speak to on the phone every day and the air I breathe.

What are your reflections on this last year?