When I was in the midst of grieving the loss of a loved one, it was like being in a dark tunnel. I felt alone, lost, and I had no idea how to get out of the darkness and devastation. I think this sense of desperation, loss and confusion at losing your bearings, was not a unique experience; many others I’ve spoken to have felt much the same.
My sister died over thirty years ago, and although other family members, such as aunts, uncles, cousins, and my father, have died since then, my sister’s death was the most devastating loss I’ve had to date.
It was 1989, the Internet was in its early years, so information was not as easily and readily available. I had no counselling, and no type of bereavement support. I read How We Die, which was helpful from a practical, medical and rational point of view, but not emotionally, at least not for me.
I was bought up a catholic, but the doctrines of the established church, which I am well aware of, did not help, although I picked up the Bible a few times, but could not find any consolation.
My depression lasted ten months, and I got through it if I was walking across a dessert, putting one foot in front of the other and trying my best to cover my head from the burning sun. No pills, no therapy, and no closure. I was working as a teacher and looking after my three children, who were under 4, until one day, ten months after the tragedy, I woke up and bought new clothes, and my mood started to improve.
I have no idea why or how this happened, but I can clearly identify the moment the love I felt when I thought of my sister was greater than the pain I felt for her loss. I was finally walking towards the light and away from the dark tunnel.
I imagined my sister’s voice saying, “You look dreadful. You need to go shopping” and it was true. I hadn’t bought any clothes in over a year and I had lost weight, so I can’t have looked very pretty. I hadn’t gone to the hairdresser’s either. I wore a pony tail every day and stopped wearing make up. This was not a conscious decision, I just didn’t care about how I looked, until suddenly it started mattering.
It’s not the anniversary of my sister’s birth or death, in fact, there is nothing to remind me of it, although she is always in my heart and on my mind. I write her letters sometimes, and think of her with love and melancholy, not sadness, every day. In fact, her photograph is on my desk in my study and I smile every time I see it.
The reason I’m thinking about death today is because it has struck very near home. Covid-19 has claimed the life of my neighbour of twenty-five years and a doctor, and my best friend’s father both in the same month, and their family’s devastation has reminded me of the inevitable pain they must endure in order for their memories to be full of love instead of sorrow.
Giving advice on personal matters is a minefield, you can help or lose a friend, so when I was approached for advice, I decided to be thorough and look carefully at my own pain and process of recovery.
Looking back, I believe there was little I could have done to improve or speed up the process, because we all have to walk through our own tunnel in order to reach the other side. Some of us will take a longer time, or may need the help of medication or therapy or both, but as I have learnt many years later, we all have to go through the stages of grief.
The advice I never received
As far as I remember nobody gave me helpful advice and I had no-one to turn to. My mother was in an even worse state then I was, and the adults around me were either unequipped or unable to offer advice, other than an attempt at a comforting sentence or two, which is nice to hear, but has no lasting effect on lessening the pain.
So, this is the advice I think might have helped me to feel less alone and distressed. It’s like a letter to myself and I’d like to share it with you.
6 Ways to Recover from Grief: Letter to Myself
1: Acknowledge the Pain
Firstly acknowledge the pain, you have lost someone you loved. Your sadness is a natural reaction to your loss, and although your pain is unique to you, you are not alone. Go through the rituals you have chosen according to your customs, ideas or religion, accept the condolences, pray, cry, express your pain in your own way.
2: Be Aware of What Grieving Involves
Secondly, I wish I had known about the five stages of grief at the time, a wonderful book I read at a later date.
in 1969, a Swiss-American psychiatrist named Elizabeth Kübler-Ross wrote On Death and Dying and On Grief and Grieving based on observations from years of working with terminally ill patients. She put forward the five stages of grief which became known as the Kübler-Ross model.
They may not always be experienced in the same order, and they may overlap, and some may take longer than others, but know that you will experience these feelings, and you are not alone in the process. If you don’t feel up to reading a book, you can read articles which summarise her theories or watch YouTube videos. Here are some excellent links. but a google search will also be helpful.
Finding Meaning:The Sixth Stage of Grief is on my TBR list. It was written in 2020 by David Kessler, coauthor of Elizabeth Kübler-Ross’s original book.
Knowing what is happening and that is a process which has happened and will happen in a similar way to everyone who loses a loved one, will lead to an understanding which could help us move forward and accept.
3: Writing letters and Journaling
Thirdly, although I have always enjoyed writing, poems, stories and thoughts, thirty years ago I had not yet understood the power of journaling. So, I wish I’d written a journal dedicated to my sister, like a scrapbook, including photographs, letters, memories. This is something I could still do, and may do. I could gather the letters Ive written, add photos and thoughts, letters and postcards she wrote to me, too.
If you are not used to journaling or would like more ideas, this article on grief journaling could be helpful there are books like Understanding your grief journal which could also help.
Letters are another powerful tool which could be included in your journal they can be to your loved one, or a letter you imagine he or she would write to you.
4: Meditation and Spiritual Guides
If you are part of a supportive religious community, you won’t need to think about this, but of your religious beliefs aren’t helping or you need more spiritual support I’d recommend in the first place meditation, I have two favourite books on this topic, plus there are apps for your mobile which are also very useful.
Any book by Deepak Chopra will be enlightening, especially his book on Total Meditation, which is one of the ones discussed on this blog post.
Books like Heal Your Grieving Soul: 100 Practices for Mourners can be helpful as it contains one hundred short activities to think about based on meditation, prayer, yoga, breathing exercises, etc are described and proposed.
Five: Go for a Walk and take photographs
If you already have a favourite exercise, such as cycling, or if you practice a sport, don’t stop because your grieving. You may need to force yourself, but you have to do it because the serotonin you’ll secrete will help you handle your depression.
If you don’t exercise regularly, go for a walk, preferably anywhere in nature, a park, the countryside, and I’d recommend you take photos, because if you plan to take, say, five photos, you will be looking for nice things to photograph. This means you will be actively looking and thinking about your environment which is outside, instead of your pain, which is inside.
6. Humour and Not Moving On, Moving Forward.
This Ted Talk will make you cry and make you laugh. In a talk that’s by turns heartbreaking and hilarious, writer and podcaster Nora McInerny shares her hard-earned wisdom about life and death. She encourages us to shift how we approach grief. “A grieving person is going to laugh again and smile again,” she says. “They’re going to move forward. But that doesn’t mean that they’ve moved on.”
Unfortunately, as Nora reminds us, “Everyone we love has 100% chance of Dying” and so do we, and yet it’s probably the most heart-wrenching pain we’ll have to endure, and there’s no pill or magic wand to make it disappear. We have to go through the stages, walk through the grief, and move forward until the love we feel when we remember is greater than the pain we feel for the loss.
To conclude my letter to myself and anyone who has or will suffer the loss of a loved one, reading and writing is the answer. Understanding our pain and what is happening by reading and expressing our loss in a coherent way by writing journals, letters, poems, or blog posts.
Take care and stay safe.
Here’s the link if you’d like to read my other posts on #PersonalGrowth